We know that living with cats can make people happier and less stressed. But can cats also help humans be healthier, more organized and smarter?
We think so, but don’t take our word for it — read “Purrs of Wisdom,” the new book by Ingrid King, who writes the award-winning blog, “The Conscious Cat,” and produces a wonderful website that she accurately describes as “a comprehensive resource for conscious living, health, and happiness for cats and their humans.”
Much of “Purrs of Wisdom” is drawn from Ms. King’s interesting, helpful — and, yes, wise — blog. Her regular readers should be very happy to find all that good advice drawn together in one volume. New readers will discover many pearls — urr, purrs — to enrich their lives and increase their appreciation of the cats they know.
We read the book straight through, but we admit that’s not the best way to approach it. Just as you might be tempted to wolf down a whole bag of treats if you get the chance, it’s better to enjoy the chapters one or two at a time and really savor their goodness. Otherwise you might be tempted to skim over some important lessons thinking they are repetitious when Ms. King really is providing constructive emphasis and subtle new angles on key points.
King bases “Purrs of Wisdom” — and “The Conscious Cat” — on her own daily observations and interactions with the cats who share her life. This results in a practical simplicity that we find is the book’s chief appeal. You can read any chapter and act on it immediately.
There are chapters on healthy eating, the importance of sleep, learning from nature, eliminating negativity from your life, techniques to find your dreams, aging gracefully and much more. Unfortunately for humans, they can’t purr, she notes. But just learning to breathe correctly, for example, can have a similar healing effect on the human body and mind.
All this she tells with heartfelt love for her feline mentors.
The golden thread running throughout the book is essential catness: Live in the moment and discover the importance of contemplation and gratitude. Observe the cats you know, then emulate them.
Cats are centered beings, and you can be, too. From that inner calm flows all the good in life.
It’s easy to see that Ms. King is a true cat person — her cats are not mere “pets” but genuine companions and guides. Cats changed her life and helped her reach her dreams. That can happen for you, too, if you are willing to watch and learn.
The book is available on Kindle at the moment but is expected to be in print soon.